9 Natural Treatment Options For Psoriasis

Psoriasis is a persistent skin condition that can be both uncomfortable and challenging to manage. Natural treatment options are becoming increasingly popular among those looking to alleviate symptoms without relying solely on pharmaceuticals. In this blog, we explore nine natural remedies that may help manage psoriasis effectively.

1. Aloe Vera

Aloe vera is well-known for its soothing and healing properties, which can be particularly beneficial for psoriasis sufferers. Applying aloe vera gel directly to the affected area can help reduce redness, scaling, and inflammation. Regular use can promote healing and provide a cooling relief to irritated skin.

2. Dietary Changes

Diet plays a crucial role in managing psoriasis. Anti-inflammatory foods such as berries, nuts, seeds, and leafy greens can help reduce inflammation in the body. Additionally, omega-3 fatty acids, found in fish like salmon and mackerel, are known to have beneficial effects on skin health. Eliminating inflammatory foods such as red meat, dairy, and processed foods may also help manage symptoms.

3. Turmeric

Turmeric, known for its potent anti-inflammatory and antioxidant properties, can be a valuable addition to the diet of anyone managing psoriasis. Curcumin, the active compound in turmeric, can be taken as a supplement or used in cooking. Studies suggest that curcumin can help reduce the activity of the protein that triggers inflammation in psoriasis.

4. Bath Solutions

Adding bath solutions like oatmeal, Epsom salts, or Dead Sea salts to your bathing routine can help soothe psoriasis symptoms. These natural substances can reduce scaling, itching, and inflammation. It's important to keep the bath water lukewarm, as hot water can further irritate the skin.

5. Tea Tree Oil

Tea tree oil possesses antiseptic, anti-inflammatory, and antibacterial properties that can be beneficial in treating psoriasis. It can be added to shampoos or diluted and applied topically to the affected areas. However, care should be taken as some individuals may find tea tree oil irritating to their skin.

6. Meditation and Stress Management

Stress is a known trigger for psoriasis flare-ups. Implementing stress management techniques like meditation, yoga, or deep breathing can help reduce stress and potentially lessen the severity of symptoms. Regular practice can aid in overall mental and physical well-being.

7. Apple Cider Vinegar

Apple cider vinegar has been touted for its ability to soothe minor burns and relieve scalp itchiness caused by psoriasis. When diluted with water, it can be used as a scalp rinse or applied directly to patches of affected skin. Caution is advised, however, as undiluted vinegar can cause skin irritation or burn.

8. Capsaicin

Capsaicin, the component that makes chili peppers hot, can also be found in over-the-counter creams and ointicles. It has shown potential in reducing the pain, redness, inflammation, and scaling associated with psoriasis. While it may cause a burning sensation when first applied, many find this lessens with regular use.

9. Oregon Grape

Oregon grape, also known as Mahonia aquifolium, is an herbal remedy that contains anti-inflammatory properties beneficial for psoriasis treatment. It can be applied topically as a cream or taken as a dietary supplement. Its effectiveness in treating mild to moderate psoriasis has been supported by several studies.

These natural treatment options offer a holistic approach to managing psoriasis. While they may help alleviate symptoms for some, it's important to consult with a healthcare provider before starting any new treatment to ensure it's appropriate for your specific condition.